by Lizzy Williamson
We all know that we should be moving more, but sometimes that first step is the most difficult to take. Lizzy Williamson turns that first step into a leap and makes it feel easy! Two-Minute Moves features over 80 fun and simple exercises that any busy woman can integrate into her life, along with recipes and tips to help you reach your goal. Whether you’re on the couch watching telly, waiting for the kettle to boil, working on the computer or about to open a bottle of wine, you can make energy-boosting exercise part of your every day.
With down-to-earth advice and the inspiring true story of how Lizzy found herself through movement, Two-Minute Moves is your guide to stopping the excuses and reaping the benefits of a happier, healthier more energised life. It starts with two minutes.
‘We love everything about Two-Minute Moves, making exercise super attainable and enjoyable for everyone. Lizzie’s self-love approach is so refreshing and exactly what the world needs more of.’ THE MERRYMAKER SISTERS
‘So many guides tell us to exercise for an hour a day, meditate for 40 minutes, then chase it all with a green juice made from home-grown organic kale. That’s just not possible for me. Two minutes of exercise is attainable and enjoyable and gives me the quick boost in serotonin I need to tackle my day. Bravo!’ EMMA ISAACS, Founder/Global CEO of Business Chicks