Project Description

29 December 2021
RRP: $19.99
ISBN: 9781922626516
Paperback,  160 pages
210 x 135mm
Personal Development

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Energy for Life

by Alix Bradfield

‘A great collection of practical wisdom from wide ranging experts in health and wellbeing.’ – Dr Tim Sharp, The Happiness Institute.

Is it genes or lifestyle choices that determine our health and wellbeing as we grow older? How can we make sure we’re in the best possible shape in the second half of our lives?

In this top-to-toe guide, Alix Bradfield interviews a wide range of experts, psychologists, doctors and specialists to provide accessible advice on how to keep mind, body and soul in peak condition. And who better to lead us in this charge than Alix Bradfield, former counsellor and columnist and whose parents were once, officially, the oldest couple in Australia.

About the Author

Alix Bradfield lost her first tooth at the top of a tree in Cuba and although she no longer climbs trees, she has remained physically active for all her seventy-plus years. Her grown-up kids and grandchildren consider she’s ‘disciplined’ but Alix prefers to think that keeping healthy simply leads to having more fun, more choices and time to reach out to others. Her good choices are complemented by her good genes and Alix’s parents were officially the oldest couple in Australia.

Alix is a former relationship counsellor, career strategy consultant and columnist for the Herald Sun, and co-wrote Job Loss: A Family Affair.