by Melissa King
Cooking fresh meals takes work. Or does it? Melissa King knows how to feed her family whole food dishes without spending hours in the kitchen, and it isn’t with takeout! Here are 100 vegan and gluten-free recipes that are not only easy and delicious, but efficient, too. These recipes will help busy families save time, tame the chaos, and make the most out of fresh ingredients.
For every meal, whatever your needs, Melissa King’s got you covered:
–30-minute-meals like Sweet and Spicy Warm Pepper Salad
–Effortless slow cooker dishes – ready when you are – for breakfast (Apple Cinnamon Slow Cooker Quinoa) or lunch (Veggie Enchilada Soup)
–Meal-planning wonders like Lentil Shepherd’s Pie that keep well in the fridge
–Crowd-pleasers from apps (Lemon Garlic Zucchini Sticks) to snacks (Sundried Tomato Crackers) and mains (Southwestern Quinoa Casserole) to desserts (Three-Ingredient, No-Bake Almond Butter Cookies)
Easy. Whole. Vegan. is the answer to ditch the processed foods and feed your family more fresh meals with ease!
Melissa King is the author of DIY Nut Milks, Nut Butters, & More. A vegetarian for 16 years, in 2012 she went vegan and quit processed foods with her whole family. Her blog, My Whole Food Life, has 190,000 likes on Facebook and 83,000 followers on Pinterest. Her recipes have been featured on Greatist, Foodgawker, POPSUGAR Moms, and more. She lives outside of Dallas, Texas, with her husband and two daughters.